YIN YOGA
Yin Yoga has a deeper purpose than other forms of yoga in that it attempts to “open the heart and invoke the primal self”.
YIN Yoga is based on the Taoist concepts of yin and yang, opposite and complementary principles in nature
YIN YOGA
Yin Yoga is a meditative practice that invites stillness and introspection through long-held poses. Unlike more active styles, Yin Yoga focuses on remaining in poses for extended periods, typically between 3 to 10 minutes, allowing the body to relax deeply into the stretch.
Props like bolsters, blankets, and blocks are often used to support the body, helping practitioners settle into postures with ease. This gentle yet powerful practice encourages a slow and deliberate release of tension, offering an opportunity to connect with the body on a deeper level and cultivate mindfulness in stillness.
At its core, Yin Yoga targets the body’s connective tissues—ligaments, joints, and fascia—helping to promote flexibility and improved circulation.
The long hold times create gentle stress on these tissues, encouraging them to lengthen and strengthen over time. By focusing on these deeper layers, Yin Yoga complements more dynamic practices, allowing practitioners to balance their physical and mental energy.
This practice is especially beneficial for increasing mobility, especially in areas like the hips, pelvis, and lower spine, where tension often accumulates.
Yin Yoga also emphasises the importance of mindfulness and internal observation. The stillness of the poses provides a space for practitioners to turn their attention inward, observing sensations, thoughts, and emotions without judgment.
As the body rests, the mind is encouraged to slow down, promoting a meditative state that enhances self-awareness and emotional balance. Yin Yoga is not only a physical practice but also a mental one, offering profound benefits for relaxation, stress reduction, and personal reflection.
Canopy Yoga Bracknell | Different Types Of Yoga
With so many different types of yoga available it’s important to know what styles we practice here at Canopy Yoga in Bracknell.
- Vinyasa Faster pace class, focussing on movement and breath. Make your practice easier or harder with variations.
- Hatha Slower paced class, focussing on alignment, posture, relaxation and breath work.
- Restorative Slow flow with grounding postures using props. Focusing on relaxation & meditation therapy.
- Yin Yoga A practice involving longer holds in poses via the support of props. It targets particular areas of the body and encourages stillness and internal observation.
- Flow & Restore Start with a gentle flow before settling into grounding postures with relaxation.
YOGA IN BRACKNELL
The BEST Yoga Studio in Bracknell offering the BEST Membership perks and the BEST Yin Yoga instructors in the area. You’ll find no better value anywhere than here with us at Canopy Yoga!