RESTORATIVE YOGA
Restorative Yoga is a gentle, therapeutic style that features easy movement of body and a relaxed mind as its primary objectives.
RESTORATIVE Yoga is an adapted style of that encourages physical, mental, and emotional relaxation
RESTORATIVE YOGA
Restorative Yoga is a deeply calming and therapeutic practice designed to bring the body and mind into a state of complete relaxation. Unlike more dynamic forms of yoga, Restorative Yoga features very slow-paced sequences that allow the body to unwind naturally.
With the help of props like bolsters, blankets, and blocks, practitioners are supported in comfortable, passive poses, giving them the opportunity to fully release tension and enter a state of deep rest.
This gentle approach encourages the body’s natural healing processes, making it ideal for those looking to reduce stress and promote overall well-being.
At the heart of Restorative Yoga is the extended hold of each pose. By staying in poses for several minutes, the body is encouraged to relax deeply and the nervous system is given time to reset.
These longer holds, paired with intentional breathwork, allow the mind to slow down and enter a meditative state. This promotes a sense of calm that extends beyond the yoga mat, offering tools for better managing stress and anxiety in daily life.
Each session becomes a quiet space where mindfulness takes centre stage, encouraging practitioners to be present in the moment and attuned to their inner experience.
The focus of Restorative Yoga is on healing, rejuvenation, and stress relief, making it a practice that prioritises self-care.
Its gentle nature is accessible to practitioners of all levels, offering a nurturing environment where both the body and mind can recuperate. With its emphasis on mindfulness, meditation, and slow, passive poses, Restorative Yoga is the perfect antidote to the fast pace of modern life, offering a much-needed pause for reflection, relaxation, and renewal.
I hope this expanded version fits your needs! Let me know if you’d like any changes.
Canopy Yoga Bracknell | Different Types Of Yoga
With so many different types of yoga available it’s important to know what styles we practice here at Canopy Yoga in Bracknell.
- Vinyasa Faster pace class, focussing on movement and breath. Make your practice easier or harder with variations.
- Hatha Slower paced class, focussing on alignment, posture, relaxation and breath work.
- Restorative Slow flow with grounding postures using props. Focusing on relaxation & meditation therapy.
- Yin Yoga A practice involving longer holds in poses via the support of props. It targets particular areas of the body and encourages stillness and internal observation.
- Flow & Restore Start with a gentle flow before settling into grounding postures with relaxation.
YOGA IN BRACKNELL
The BEST Yoga Studio in Bracknell offering the BEST Membership perks and the BEST Restorative Yoga instructors in the area. You’ll find no better value anywhere than here with us at Canopy Yoga!