FLOW AND RESTORE YOGA
Flow and Restore Yoga combines Vinyasa and restorative elements to help you feel rested and relaxed.
FLOW AND RESTORE Yoga maintains a harmonious balance between dynamic movement and restful stillness
FLOW AND RESTORE YOGA
Flow And Restore Yoga offers a beautifully balanced practice that blends the dynamic movement of Vinyasa with the calming stillness of Restorative Yoga.
The session typically begins with a gentle Vinyasa flow, designed to warm up the body through fluid movements synchronised with breath. This flowing sequence not only builds strength and flexibility but also encourages mental focus, creating a sense of ease as the body prepares to transition into the next phase of the practice.
The active flow helps release tension and invigorates the body, laying the foundation for the restorative portion of the session.
After the initial flow, Flow And Restore Yoga transitions into slower, grounding postures that are characteristic of Restorative Yoga.
With the help of props like bolsters and blankets, the body is supported in passive poses, allowing for deep relaxation and release. This shift from movement to stillness invites a sense of calm, giving the nervous system time to reset and encouraging the mind to let go of stress.
The blend of movement and stillness creates a practice that feels both invigorating and soothing, offering practitioners the opportunity to experience the benefits of both active and passive yoga.
Flow & Restore Yoga is ideal for those seeking a well-rounded practice that nurtures both the body and the mind. The balance between active Vinyasa sequences and deeply restful restorative poses helps address both physical and mental well-being.
It is an excellent practice for releasing physical tension while also cultivating emotional resilience and relaxation. Whether you’re looking for a dynamic flow or a quiet moment of stillness, Flow And Restore Yoga offers the best of both worlds, making it a versatile and rejuvenating experience.
Canopy Yoga Bracknell | Different Types Of Yoga
With so many different types of yoga available it’s important to know what styles we practice here at Canopy Yoga in Bracknell.
- Vinyasa Faster pace class, focussing on movement and breath. Make your practice easier or harder with variations.
- Hatha Slower paced class, focussing on alignment, posture, relaxation and breath work.
- Restorative Slow flow with grounding postures using props. Focusing on relaxation & meditation therapy.
- Yin Yoga A practice involving longer holds in poses via the support of props. It targets particular areas of the body and encourages stillness and internal observation.
- Flow & Restore Start with a gentle flow before settling into grounding postures with relaxation.
YOGA IN BRACKNELL
The BEST Yoga Studio in Bracknell offering the BEST Membership perks and the BEST Flow and Restore Yoga instructors in the area. You’ll find no better value anywhere than here with us at Canopy Yoga!