YOGA
Canopy Yoga instructors are specialists in dynamic Vinyasa flow, linking breath to fluid movement, invigorating Hatha’s ancient alignment traditions, and deeply relaxing Restorative’s supported, grounding postures.
Yoga is an ancient Indian practice that combines physical postures (asanas), breathing exercises (pranayama),
meditation, and philosophy to promote overall well-being of the body, mind, and spirit.
YOGA | It’s All About You
All our yoga classes are tailored to empower your journey, meeting you where you are and guiding you towards your personal goals – whether that’s building strength and flexibility, reducing stress, or achieving a profound sense of mind-body harmony. We create a nurturing space for you to explore, challenge, and ultimately transform yourself through the timeless practice of yoga.
Yoga is one of the most practiced wellness pursuits on the planet!
With more than 300 million people practicing yoga worldwide its no wonder this is such a popular fitness pastime for so many people.
300
Million PEOPLE
98.4%
Stress Relief
98.4% of all people who do yoga in the UK report stress levels and symptoms reduced!
Canopy Yoga Classes Timetable
What’s The Difference?
With so many different types of yoga available it’s important to know what styles we practice here at Canopy Yoga in Bracknell.
- Vinyasa Faster pace class, focussing on movement and breath. Make your practice easier or harder with variations.
- Hatha Slower paced class, focussing on alignment, posture, relaxation and breath work.
- Restorative Slow flow with grounding postures using props. Focusing on relaxation & meditation therapy.
- Yin Yoga A practice involving longer holds in poses via the support of props. It targets particular areas of the body and encourages stillness and internal observation.
- Flow & Restore Start with a gentle flow before settling into grounding postures with relaxation.
Yoga is not just repetition of a few postures – it is more about the exploration and discovery of the subtle energies of life.
AMIT RAY
Teacher of peace, compassion, meditation & non-violence
Build A Better You Today
Our commitment lies in nurturing and guiding you towards achieving equilibrium, fortitude, and inner tranquillity as you traverse the path of holistic well-being. Yoga is a big part of that journey.
YOGA IN BRACKNELL
The BEST Yoga Studio in Bracknell offering the BEST Membership perks.
You’ll find no better value anywhere than here with us at Canopy Yoga!