SOUND BATH
MEDITATION FOR THE MIND & BODY
Canopy Yoga Sound baths provide for a calming environment achieved through sound vibrations designed to help reduce stress, promote relaxation, and encourage a meditative state.
Note: Sound Bath Classes are PAID classes & are not included as part of your Eastpark Gym/Canopy Yoga Membership
A quality relaxing sound bath is all about soothing vibrations that calm the mind, restore balance, and help rejuvenate the soul.
This is a journey to stillness and deep harmony!
SOUND BATH | The Art of Centering Yourself
Here at Canopy Yoga our sound baths will usually complement guided yoga or meditation practices. Our skilled practitioners will use instruments that create rich, layered vibrations, immersing you in a soothing auditory experience designed to calm the mind & body.
Sound baths have seen a significant rise in popularity as people increasingly seek alternative wellness practices to manage stress and improve mental health.
Officially more than just a trend; Sound Baths are a now considered a transformative wellness experience embraced by millions worldwide.
40000
YEARS OF MUSICAL THERAPY
75%
Reported Tension Reduction
Research shows that an hour-long sound bath session can reduce tension, anxiety, and fatigue for up to 75% of participants, offering immediate mental and emotional relief
Across centuries and cultures, sound has been deeply intertwined with spiritual and healing practices. Indigenous Australian communities have used the didgeridoo for over 40,000 years in ceremonial and therapeutic contexts, a tradition that reflects the profound connection between sound and healing.
In the Himalayan regions, singing bowls have long been integral to spiritual rituals, producing harmonic tones believed to align mind and body. These ancient practices underline the timeless and universal role of sound as a tool for meditation, balance, and well-being.
Canopy Yoga Classes Timetable
What Can A Sound Bath Do For Me?
A sound bath can offer profound physical, emotional, and mental benefits, making it an accessible wellness tool for many. Physically, sound baths can lower blood pressure, slow heart rate, and activate the parasympathetic nervous system, helping the body enter a state of calm and repair. This state can promote better sleep and reduce symptoms of chronic stress, such as tension and fatigue.
On a mental level, the soothing vibrations can clear the mind, improve focus, and reduce anxiety. For many, sound baths enhance meditation practices, fostering a deeper connection to the present moment. Emotionally, the experience can release pent-up feelings and promote a sense of harmony, leaving participants with an uplifted mood and a renewed sense of inner peace.
Additionally, studies show that sound therapy may even help with physical pain management by shifting brainwave activity and fostering restorative brain states. Overall, sound baths are a holistic tool that can leave you feeling refreshed, balanced, and centred.
Read our blog entitled The Sound Bath: Hidden Healing Power Revealed
“The Earth has music for those who’ll listen”
Reginold Holmes
Poet
Build A More Balanced You Today
Immerse yourself in the soothing resonance of a sound bath, a holistic experience designed to calm your mind, relax your body, and uplift your spirit. At Canopy Yoga, our sessions use carefully curated instruments like singing bowls, gongs, and chimes to create therapeutic vibrations that wash over you, helping release tension and foster a sense of inner peace.
SOUND BATH IN BRACKNELL
The BEST Sound Bath Studio in Bracknell offering the BEST Membership perks.
You’ll find no better value anywhere than here with us at The Canopy!