TOTAL CORE
Canopy Total Core instructors are specialists certified fitness trainers who lead core-strengthening group exercise classes using planks, crunches, and other abdominal and back muscle exercises. A great alternative to Yoga and Pilates with many of those exercises combined in a total core class.
Total Core is all about developing a strong, stable core for better posture, balance, injury prevention
and overall fitness performance. Free your body, and your mind!
TOTAL CORE | It’s All About You
Our Total Core classes are designed to empower your fitness journey, meeting you at your current level and guiding you towards your personal goals. Whether you’re looking to build core strength, enhance balance, or improve mobility, we create a supportive environment for you to explore, challenge, and transform yourself through focused, effective workouts.
Pilates based pursuits are on the incline and have been especially bullish since the pandemic!
The core region consists of 29 pairs of muscles that are categorised by their location, structure, muscle fibre composition, and function.
29
DiffereNt Muscles
81%
IMPROVED POSTURE
Engaging in core workouts can improve posture and reduce back pain in up to 81% of individuals according to recent studies.
Canopy Yoga Classes Timetable
What Can Total Core Do For Me?
Total Core workouts will give you enhanced confidence as you build core body strength.
Total Core can enhance your overall fitness by building core strength, improving balance & stability, increasing mobility, and reducing the risk of injury. It also helps improve posture and alleviate back pain, contributing to better performances in daily physical activities & exercise.
“Simply put, a solid core is very sexy
Dan Cohen
Super Instructor and Coaching Director
Build A Better You Today
We’re committed to enhancing your pursuit of physical vitality and mental tranquility. Total Core workouts play a crucial role, blending precise technique, rhythmic breathing, and mindfulness to sculpt your core while fostering a stable inner balance.
TOTAL CORE IN BRACKNELL
The BEST Total Core Studio in Bracknell offering the BEST Membership perks.
You’ll find no better value anywhere than here with us at The Canopy!