PILATES
Canopy Pilates instructors are specialists in precise, controlled movements that flow seamlessly, building core strength through invigorating mat work, improving alignment and posture with classical repertoire, and deeply stretching tight muscles through grounding, restorative exercises.
Pilates is a system of low-impact exercises designed to strengthen muscles, improve posture, enhance
flexibility, and promote mind-body awareness through controlled movements and focused breathing
PILATES | It’s All About You
Our Pilates classes revolve around you – strengthening your core, increasing flexibility, reducing stress. Within our nurturing studio, expert instructors guide an empowering practice that blends concentration, control, and fluid movement. Challenge yourself while achieving focused calm. Pilates aligns your mind, body, and spirit for total transformation.
Pilates based pursuits are on the incline and have been especially bullish since the pandemic!
It’s estimated that as many as 20 Million people now enjoy Pilates across the globe and this is a number that is rapidly rising.
20
Million PEOPLE
25%
Interest Rise
Interest in Pilates is on the rise with year on year statistics suggestion that in the UK there has been a 25% rise in Pilates enthusiasts since 2021.
Canopy Yoga Classes Timetable
What Can Pilates Do For Me?
During the past year, Pilates has solidified its standing as a versatile and accessible exercise discipline.
Its emphasis on mindful, low-impact movements and adaptable intensity levels allowed practitioners to experience this rejuvenating mind-body practice in a variety of settings, providing a transformative fitness journey tailored to individual needs and circumstances.
“I’m a Pilates person. It’s great. I had a hip problem. I had a chronic back, a pinched nerve and a hip problem and it’s completely solved all of it. I love it. It makes me feel like I’m taller
JENNIFER ANISTON
Super Friend and Pilates Enthusiast
Build A Better You Today
We’re dedicated to empowering your quest for physical vitality and mental serenity. Pilates plays a pivotal role, fusing meticulous technique, rhythmic respiration, and present-moment awareness to tone your form while cultivating an unshakable inner equilibrium.
PILATES IN BRACKNELL
The BEST Pilates Studio in Bracknell offering the BEST Membership perks.
You’ll find no better value anywhere than here with us at The Canopy!